Homework 12

Ch. 12 DQ’s:
1. How is it that Edmund Jacobson’s progressive relaxation technique works to relax one away from their feeling of somatic anxiety?

2. How is cognitive-affective stress management training (SMT) applied in a sport related example?

3. If stress inoculation training (SIT) is meant to enhance immunity to stress, what keeps a person from completely freaking out and making things worse because of the added amount of stress?

4. Is one form of coping better than the other, problem-focused coping or emotion-focused coping, or are they both necessary for dealing with stress related problems?

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